Remember the old food pyramid from grade school—the one that had kids believing bread was health food and butter was public enemy number one? That outdated blueprint just got a long-overdue burial.
Health Secretary Robert F. Kennedy Jr. recently stood at the White House and made a bold declaration: the war on saturated fats is officially over. Foods that were staples for previous generations can now return to American plates without guilt.
A Major Dietary Reset
The 2025–2030 Dietary Guidelines for Americans mark a dramatic reversal of nearly half a century of federal nutrition policy. Full-fat milk and yogurt are now classified as “healthy fats.” Butter joins olive oil as a recommended cooking fat. Even beef tallow—a favorite of Kennedy during his Steak ’n Shake days—has made it into the official guidelines. Red meat, once demonized, is back without apology.
“This is a historic reset in nutrition policy,” Kennedy said at the press conference. “Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines. We are ending the war on saturated fats.”
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